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12 Ways Ice Cream Can Get You Fit AF

Summer may be winding down, but ice-cream season never ends. Combine the best thing in your freezer with the best thing you can do for your body with the ~*DeLiCiOuS*~ ice cream workout above, designed by certified personal trainer Jen Rufo, founder of Controlled Khaos.

Jen is wearing Swell Crop Tank in Palm Print, ALALA, $75; Captain Ankle Tight in Palm Print, ALALA, $110; Black Sneakers, APL, $140.

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Source: www.cosmopolitan.com/health-fitness/a12150786/ice-cream-workout/