Sexpert Kate Taylor comes to the rescue with some red-hot tips…
Afternoon fun
EROTICA never starts with the line: “Once I’ve put away this laundry, brushed my teeth and poured bleach down the loo, I’ll be so up for bedroom action, my darling.”
So why expect bedtime to be sexy? If you and your partner find your libidos go down with the sun, you are normal. Scientists say men’s passion peaks at 7am, women’s at 5.30pm.
TAKE ACTION: Schedule steamy action for 3pm. Men get a boost of oestrogen about then, which makes them more affectionate.
If you can afford it, book a hotel room. Or a cheaper option, get your partner home for lunch and serve dessert in bed.
Rocket fuel
OYSTERS are so last night – the millennial aphrodisiac is rocket salad. The peppery leaf is said to boost libido as it is rich in antioxidants, which reduce damage to your sex drive caused by environmental chemicals.
Not a fan? Try avocado, almonds, pine nuts and figs. All improve heart health, which can help to combat erectile dysfunction and tiredness.
TAKE ACTION: Pack a sexy picnic with naughty finger food and head off to a beauty spot.
Drink red wine – a study in The Journal of Sexual Medicine revealed that it can boost women’s libidos.
Get jealous
FAMILIARITY breeds contempt. But if you have started seeing your partner as part of the furniture, there is a quick fix – just imagine him snogging someone else.
Psychologists found women get a testosterone spike from this, which can raise their sex drive due to something called “hysterical bonding”. But don’t ask your fella to do the same – the study found they get hostile.
TAKE ACTION: Imagine your man kissing another woman.
Run a hot bath and think some steamy thoughts, then maybe ask your partner to join you in the tub.
Relive past saucy moments.
Bangin' tunes
IF your sex slump has filled your home with only the sound of tutting, try putting on some upbeat music.
Couples who regularly listen to loud tunes together have 67 per cent more sex, found audio firm Sonos after surveying 30,000 people in eight countries.
TAKE ACTION: Curl up on the sofa together playing tracks from the time you first met.
Music and memory are linked and hearing songs from your more passionate moments can bring back the lust you felt. On a car journey, pump up the volume and sing along.
Fear and loving
ANYTHING that gets your heart pumping should also get you jumping on your partner.
Fear and lust are almost identical feelings. The same cocktail of chemicals is released whether you are fighting for your life or simply watching a Ryan Gosling movie.
TAKE ACTION: Share a date watching a scary film, visiting a theme park or going to a funfair that has all the big rides.
Make sure you hold on to your partner and touch their bare skin by running your hands up under their T-shirt to boost the oxytocin rush.
Go create
IT’S time to unleash your creativity, as arty people apparently have more enjoyable sex.
And the number of sexual partners rises in accordance with the number of creative hobbies people pursue, according to studies.
TAKE ACTION: Redecorate the bedroom together in your most free-spirited way.
Sign up for couples’ art classes, experiment with making wild recipes in the kitchen or write X-rated erotica together. Sharing a hobby will lead to lots of lingering looks, which can translate to passion.
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