Health

Tips for staying healthy, beauty, health, and fitness

Build Awesome Abs and Arms With This One Exercise

Build Awesome Abs and Arms With This One Exercise »

23 Oct, 2016
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If you’re looking for great-looking abs and arms, give this pushup-position row complex a shot, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S.

You’ll

Sculpt a V-Shaped Torso With One Surprisingly Simple Move

Sculpt a V-Shaped Torso With One Surprisingly Simple Move »

22 Oct, 2016
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The lateral raise is one of the best exercises for targeting your middle deltoids—the muscles responsible for making your shoulders look wider.

The 3 Best Exercises For Your Calves »

22 Oct, 2016
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Stronger lower legs make you better at sprinting, running, and jumping. Plus, sculpted calves are great assets to have when you’re sporting shorts.

Do This For 2 Minutes For a Bigger, More Muscular Chest

Do This For 2 Minutes For a Bigger, More Muscular Chest »

22 Oct, 2016
Comments: 0

One of the best ways to make progress in the gym: Cut the weight you’d usually lift in half and double the

The 3 Life-Changing Tips That Helped This Guy Beat Knee Pain and Get JACKED

The 3 Life-Changing Tips That Helped This Guy Beat Knee Pain and Get JACKED »

22 Oct, 2016
Comments: 0

You know what they say: No pain, no gain. But that old training mantra is outdated, says Men’s Health Fitness Director BJ Gaddour.

This 85-Year-Old Man Just Ran a Marathon In Under 4 Hours

This 85-Year-Old Man Just Ran a Marathon In Under 4 Hours »

22 Oct, 2016
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Age doesn’t slow down this runner: 85-year-old Ed Whitlock just ran a sub-4:00 marathon, demolishing the world record time for his age group.

One Of the Best Fat-Burning Exercises Of All Time Just Got Even More Intense

One Of the Best Fat-Burning Exercises Of All Time Just Got Even More Intense »

22 Oct, 2016
Comments: 0

The skater jump is one of Men’s Health Fitness Director BJ Gaddour’s favorite fat-burning exercises.

Not only does the move burn a

President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome

President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome »

22 Oct, 2016
Comments: 0

President Barack Obama has flexed his eclectic musical tastes before, sharing summer jams playlists featuring the likes of Chance the Rapper and Leon

The Right Way to Do a Sumo Deadlift

The Right Way to Do a Sumo Deadlift »

22 Oct, 2016
Comments: 0

The deadlift builds total-body strength and power like few other exercises, but it can put stress on your back if your form

How to Improvise a Cable Station Anytime, Anywhere

How to Improvise a Cable Station Anytime, Anywhere »

22 Oct, 2016
Comments: 0

The cable fly is one of the best exercises for your chest. But if you don’t have access to a cable station,

44 Awesome Drills That Make Your Body Faster and Your Mind Sharper

44 Awesome Drills That Make Your Body Faster and Your Mind Sharper »

22 Oct, 2016
Comments: 0

When was the last time you worked on your agility?

Not only do speed ladder drills make you faster on your feet,

Sculpt a V-Shaped Torso With One Surprisingly Simple Move

Sculpt a V-Shaped Torso With One Surprisingly Simple Move »

22 Oct, 2016
Comments: 0

The lateral raise is one of the best exercises for targeting your middle deltoids—the muscles responsible for making your shoulders look wider.

Build Awesome Abs and Arms With This One Exercise

Build Awesome Abs and Arms With This One Exercise »

22 Oct, 2016
Comments: 0

If you’re looking for great-looking abs and arms, give this pushup-position row complex a shot, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S.

You’ll

The 3 Best Exercises For Your Calves

The 3 Best Exercises For Your Calves »

22 Oct, 2016
Comments: 0

Last Name

Stronger lower legs make you better at sprinting, running, and jumping. Plus, sculpted calves are great assets to have when you’re

Do This For 2 Minutes For a Bigger, More Muscular Chest

Do This For 2 Minutes For a Bigger, More Muscular Chest »

22 Oct, 2016
Comments: 0

One of the best ways to make progress in the gym: Cut the weight you’d usually lift in half and double the

The 3 Life-Changing Tips That Helped This Guy Beat Knee Pain and Get JACKED

The 3 Life-Changing Tips That Helped This Guy Beat Knee Pain and Get JACKED »

22 Oct, 2016
Comments: 0

Last Name

You know what they say: No pain, no gain. But that old training mantra is outdated, says Men’s Health Fitness Director

This 85-Year-Old Man Just Ran a Marathon In Under 4 Hours

This 85-Year-Old Man Just Ran a Marathon In Under 4 Hours »

22 Oct, 2016
Comments: 0

Last Name

Age doesn’t slow down this runner: 85-year-old Ed Whitlock just ran a sub-4:00 marathon, demolishing the world record time for his

One Of the Best Fat-Burning Exercises Of All Time Just Got Even More Intense

One Of the Best Fat-Burning Exercises Of All Time Just Got Even More Intense »

22 Oct, 2016
Comments: 0

The skater jump is one of Men’s Health Fitness Director BJ Gaddour’s favorite fat-burning exercises.

Not only does the move burn a

President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome

President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome »

22 Oct, 2016
Comments: 0

President Barack Obama has flexed his eclectic musical tastes before, sharing summer jams playlists featuring the likes of Chance the Rapper and Leon

The Right Way to Do a Sumo Deadlift

The Right Way to Do a Sumo Deadlift »

22 Oct, 2016
Comments: 0

The deadlift builds total-body strength and power like few other exercises, but it can put stress on your back if your form

How to Improvise a Cable Station Anytime, Anywhere

How to Improvise a Cable Station Anytime, Anywhere »

22 Oct, 2016
Comments: 0

The cable fly is one of the best exercises for your chest. But if you don’t have access to a cable station,

44 Awesome Drills That Make Your Body Faster and Your Mind Sharper

44 Awesome Drills That Make Your Body Faster and Your Mind Sharper »

22 Oct, 2016
Comments: 0

When was the last time you worked on your agility?

Not only do speed ladder drills make you faster on your feet,

USC research finds living in a city harms lung cancer patients

USC research finds living in a city harms lung cancer patients »

8 Aug, 2016
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Air pollution in cities could cause lung cancer patients to die earlier, scientists have claimed. 

Early stage sufferers who have low

Children lose all fitness gained from school PE lessons during summer

Children lose all fitness gained from school PE lessons during summer »

8 Aug, 2016
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Mr Mann said: ‘Physical inactivity at any age significantly increases the risk of deadly diseases such as heart disease, cancer and diabetes,

Pokémon GO ‘brought on labour’ of London mother Amber Wilde

Pokémon GO ‘brought on labour’ of London mother Amber Wilde »

8 Aug, 2016
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A pregnant woman exasperated at being a month overdue said she finally triggered labour by playing Pokémon GO.

Amber Wilde,

Those who enjoy novels live for 2 years longer 

Those who enjoy novels live for 2 years longer  »

8 Aug, 2016
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Some prefer a thick-tomed Tolstoy while others are thrilled by Harry Potter.

But whatever your choice of material, reading novels is

The boy who ONLY ate sausages and beans is cured thanks to hypnotherapy

The boy who ONLY ate sausages and beans is cured thanks to hypnotherapy »

8 Aug, 2016
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A boy who has eaten nothing but tinned sausage and beans for his whole life has finally been cured of his bizarre

One in ten children believe parsnips grow on trees

One in ten children believe parsnips grow on trees »

8 Aug, 2016
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A staggering ten per cent of school children believe parsnips grow on trees and pears only grow in pairs, a new study has

Zika babies birth defects and miscarriages ‘have only been spotted in certain climates’

Zika babies birth defects and miscarriages ‘have only been spotted in certain climates’ »

8 Aug, 2016
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The medical community is baffled by Zika’s impact on babies. 

While the virus gives adults short term bouts of nausea and

Could a CURE for HIV be in sight? Scientists discover how to boost the immune system

Could a CURE for HIV be in sight? Scientists discover how to boost the immune system »

8 Aug, 2016
Comments: 0

A cure for HIV is one step closer as scientists discover how to boost immune cells which can kill the virus. Some infections,