Tips for staying healthy, beauty, health, and fitness
You’ve heard of HIIT (high-intensity interval training), but have you heard of HITT?
It stands for high-intensity turkey training, and it’s the
When the hotly anticipated video game NBA 2K17 came out in September, your workout routine may have hit a temporary skid.
I Started Exercising In Complete Silence—Here’s Why It’s More Motivating Than Any Workout Playlist »
I wore earbuds when I first started running. I am naturally predisposed towards laziness and leisure, and I hoped that the music would
Wrap up your workout with a metabolism-igniting bang by combining pushups with box jumps. You’ll work your upper and lower body while
We aren’t joking with the title of this workout: It’s brutal. And incredibly effective.
You can do the entire routine in 4 minutes,
With this workout, you’ll blast your shoulders with nothing but your bodyweight. It’s that simple—and it only takes 10 minutes.
How to Do
We’ll never pass up posting a good fitness fail, even if it’s totally scripted.
During last night’s American Music Awards, rapper Drake debuted
You’ve done the dumbbell fly about a million times. But have you tried the batwing fly?
By stretching your chest muscles under
Dwayne Johnson, a.k.a. The Rock, is known for his Herculean dedication to the gym and for sharing his brutal workouts with his 70+
Pundits say superstars earn their contracts training hard in the offseason, but Von Miller can thank decisions he made after week 17 of
The exercise in the video above may look like something Jane Fonda would do—but it’s not just for making your butt look
Another month, another social media phenomenon. The latest viral trend du jour is the Mannequin Challenge, where people stand completely still while being
Trainer: Cory Gregory, bodybuilder and trainer at CoryGFitness.com
Benefit: This three-move workout is designed to target and build thickness in each portion
Answer quickly: When performing bench presses, should your lower back be arched or flat against the bench?
If you said flat, you’re
Between work and family commitments, it can be hard to summon the motivation to keep up with a fitness routine.
But at the end
Most guys don’t give their back muscles nearly as much attention as they do their chests.
That’s a shame, because this skewed
You’re almost done with your workout. Finish strong with—you ready?—kettlebell sumo deadlift jumps. The explosive exercise engages your whole body for a
The lateral raise might be the best exercise for targeting your lateral deltoids—the muscles that make your shoulders look broader.
No one’s going to stop you from doing biceps curls. In fact, targeted single-joint exercises like that are crucial for maximizing the
If you want to feel a deep burn in your obliques, try the band core rotation. Twisting your torso against the resistance
Last weekend, 50,000 runners from more than 200 countries descended on Staten Island for the New York Marathon.
When the gun fired, the
Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program
Benefit: This simple four-move workout hits your quads, hamstrings, glutes, and core.
Men’s Health may earn commissions on products that are independently selected by our editorial team.
The easiest way to shop for a woman: Consider
Don’t want to think too hard on leg day? This workout from Men’s Health Fitness Director BJ Gaddour, C.S.C.S., is about as
If you want bigger triceps, try doing the kickback while lying chest-down on an incline bench.
The chest-supported position puts your body
Think about how much you use your core. Now think about how often you take care of your core—not abs workouts, but
Picking up some new fitness gear is one of the best ways to breathe new life into a workout regimen—or end a months-long hiatus.
Most guys get that you need to switch up your loads, reps, and sets if you want to keep making gains on
The U.S. Marines are some of the strongest, toughest guys in the Military. But they’re about to be even fitter.
Last month, 43
If bigger arms are on your wish list, then the spider curl—also known as the decline dumbbell curl—is a must-do, according to