Health

Tips for staying healthy, beauty, health, and fitness

The Thanksgiving Damage Control Workout

The Thanksgiving Damage Control Workout »

29 Nov, 2016
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You’ve heard of HIIT (high-intensity interval training), but have you heard of HITT?

It stands for high-intensity turkey training, and it’s the

How Taking 10,000 Steps a Day Will Make You Better at Basketball (Sort Of)

How Taking 10,000 Steps a Day Will Make You Better at Basketball (Sort Of) »

28 Nov, 2016
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When the hotly anticipated video game NBA 2K17 came out in September, your workout routine may have hit a temporary skid.

After all,

I Started Exercising In Complete Silence—Here’s Why It’s More Motivating Than Any Workout Playlist

I Started Exercising In Complete Silence—Here’s Why It’s More Motivating Than Any Workout Playlist »

26 Nov, 2016
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I wore earbuds when I first started running. I am naturally predisposed towards laziness and leisure, and I hoped that the music would

This Will Be the Hardest 60 Seconds Of Exercise You’ll Do All Week

This Will Be the Hardest 60 Seconds Of Exercise You’ll Do All Week »

25 Nov, 2016
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Wrap up your workout with a metabolism-igniting bang by combining pushups with box jumps. You’ll work your upper and lower body while

The Mother Of All Ab Workouts

The Mother Of All Ab Workouts »

24 Nov, 2016
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We aren’t joking with the title of this workout: It’s brutal. And incredibly effective.

You can do the entire routine in 4 minutes,

The Best Bodyweight Shoulders Workout

The Best Bodyweight Shoulders Workout »

23 Nov, 2016
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With this workout, you’ll blast your shoulders with nothing but your bodyweight. It’s that simple—and it only takes 10 minutes.

How to Do

Don’t Let Drake’s Bench Press Fail Happen To You

Don’t Let Drake’s Bench Press Fail Happen To You »

23 Nov, 2016
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We’ll never pass up posting a good fitness fail, even if it’s totally scripted.

During last night’s American Music Awards, rapper Drake debuted

The Most Effective Chest Exercise Is One You’ve Never Tried

The Most Effective Chest Exercise Is One You’ve Never Tried »

23 Nov, 2016
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You’ve done the dumbbell fly about a million times. But have you tried the batwing fly?

By stretching your chest muscles under

The Rock’s Secret Weapon For Building Muscle

The Rock’s Secret Weapon For Building Muscle »

22 Nov, 2016
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Dwayne Johnson, a.k.a. The Rock, is known for his Herculean dedication to the gym and for sharing his brutal workouts with his 70+

Von Miller Reveals the 5 Habits That Made Him the Super Bowl MVP

Von Miller Reveals the 5 Habits That Made Him the Super Bowl MVP »

22 Nov, 2016
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Pundits say superstars earn their contracts training hard in the offseason, but Von Miller can thank decisions he made after week 17 of

This Exercise Is the Antidote To Spending All Day In a Chair

This Exercise Is the Antidote To Spending All Day In a Chair »

22 Nov, 2016
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The exercise in the video above may look like something Jane Fonda would do—but it’s not just for making your butt look

8 Ridiculously Athletic ‘Mannequin Challenges’ You Have to See to Believe »

19 Nov, 2016
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Another month, another social media phenomenon. The latest viral trend du jour is the Mannequin Challenge, where people stand completely still while being

The 3-Move Workout That Gives You 6-Pack Abs

The 3-Move Workout That Gives You 6-Pack Abs »

19 Nov, 2016
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Trainer: Cory Gregory, bodybuilder and trainer at CoryGFitness.com

Benefit: This three-move workout is designed to target and build thickness in each portion

The Bench Press Myth Most Men Believe—That Could Get You Hurt

The Bench Press Myth Most Men Believe—That Could Get You Hurt »

19 Nov, 2016
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Answer quickly: When performing bench presses, should your lower back be arched or flat against the bench?

If you said flat, you’re

The 5 Best Fitness Apps to Help You Get In Shape

The 5 Best Fitness Apps to Help You Get In Shape »

18 Nov, 2016
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Between work and family commitments, it can be hard to summon the motivation to keep up with a fitness routine.

But at the end

The Perfect Upper-Body Workout Is Just 2 Exercises

The Perfect Upper-Body Workout Is Just 2 Exercises »

16 Nov, 2016
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Most guys don’t give their back muscles nearly as much attention as they do their chests.

That’s a shame, because this skewed

How to Maximize Fat Burning After Your Workout

How to Maximize Fat Burning After Your Workout »

16 Nov, 2016
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You’re almost done with your workout. Finish strong with—you ready?—kettlebell sumo deadlift jumps. The explosive exercise engages your whole body for a

Do This With Your Pinky Finger to Build Bigger Shoulders

Do This With Your Pinky Finger to Build Bigger Shoulders »

16 Nov, 2016
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The lateral raise might be the best exercise for targeting your lateral deltoids—the muscles that make your shoulders look broader.

If you’re

32 Exercises That Make Your Arms Bigger

32 Exercises That Make Your Arms Bigger »

16 Nov, 2016
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No one’s going to stop you from doing biceps curls. In fact, targeted single-joint exercises like that are crucial for maximizing the

The Exercise Trainers Swear By For Defined Obliques

The Exercise Trainers Swear By For Defined Obliques »

15 Nov, 2016
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If you want to feel a deep burn in your obliques, try the band core rotation. Twisting your torso against the resistance

The Easiest Marathons In the USA

The Easiest Marathons In the USA »

13 Nov, 2016
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Last weekend, 50,000 runners from more than 200 countries descended on Staten Island for the New York Marathon.

When the gun fired, the

This Kettlebell Workout Will Chisel Your Abs and Lower Body

This Kettlebell Workout Will Chisel Your Abs and Lower Body »

12 Nov, 2016
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Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program

Benefit: This simple four-move workout hits your quads, hamstrings, glutes, and core.

23 Perfect Gifts For the Fit Women In Your Life »

11 Nov, 2016
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Men’s Health may earn commissions on products that are independently selected by our editorial team.

The easiest way to shop for a woman: Consider

Get a Killer Lower-Body Workout With Just One Exercise

Get a Killer Lower-Body Workout With Just One Exercise »

9 Nov, 2016
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Don’t want to think too hard on leg day? This workout from Men’s Health Fitness Director BJ Gaddour, C.S.C.S., is about as

The Classic Triceps Exercise You’re Doing Wrong

The Classic Triceps Exercise You’re Doing Wrong »

9 Nov, 2016
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If you want bigger triceps, try doing the kickback while lying chest-down on an incline bench.

The chest-supported position puts your body

The Best Thing You Can Do For Your Core Muscles Today

The Best Thing You Can Do For Your Core Muscles Today »

9 Nov, 2016
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Think about how much you use your core. Now think about how often you take care of your core—not abs workouts, but

31 Fitness Gifts You’ll Want For Yourself »

9 Nov, 2016
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Picking up some new fitness gear is one of the best ways to breathe new life into a workout regimen—or end a months-long hiatus.

19 Exercises That Make You Better At the Bench Press

19 Exercises That Make You Better At the Bench Press »

8 Nov, 2016
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Most guys get that you need to switch up your loads, reps, and sets if you want to keep making gains on

How America’s Elite Marines Are Becoming Even Fitter

How America’s Elite Marines Are Becoming Even Fitter »

8 Nov, 2016
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The U.S. Marines are some of the strongest, toughest guys in the Military. But they’re about to be even fitter.

Last month, 43

Stimulate Faster Gains With This Biceps Curl Variation

Stimulate Faster Gains With This Biceps Curl Variation »

8 Nov, 2016
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If bigger arms are on your wish list, then the spider curl—also known as the decline dumbbell curl—is a must-do, according to