Health

Tips for staying healthy, beauty, health, and fitness

You’ll Definitely Be Sore Tomorrow If You Try This Squat

You’ll Definitely Be Sore Tomorrow If You Try This Squat »

3 Nov, 2016
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It’s not hyperbole to say that the goblet squat is one of the all-time greatest exercises for general fitness. They’re functional and

The Fastest Way to Get Better At Pullups

The Fastest Way to Get Better At Pullups »

3 Nov, 2016
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A perfect pullup—where you bring your chest all the way up to the bar—is the unicorn of the fitness world.

“We know

4 Things Young, Active Guys Do That Ruin Their Joints »

2 Nov, 2016
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It used to be that joint problems were something only older guys had to worry about.

But today orthopedic surgeons are seeing people

The Most Dangerous Shoulder Exercise For Men

The Most Dangerous Shoulder Exercise For Men »

2 Nov, 2016
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A lot of trainers will tell you to avoid the upright row if you don’t want to destroy your shoulders.

“But in

3 Exercises That Build Seriously Impressive Side Abs »

2 Nov, 2016
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Obliques help you flex and rotate your spine, and they protect against back injury when you move something heavy.

These three exercises strengthen

Why You Should Do Exactly 21 Reps to Build a Bigger Chest

Why You Should Do Exactly 21 Reps to Build a Bigger Chest »

1 Nov, 2016
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The ‘21s’ method is a muscle-building technique that has stood the test of time—but you rarely see it applied to anything other

This Exercise Isn’t Called the ‘Man Maker’ For Nothing

This Exercise Isn’t Called the ‘Man Maker’ For Nothing »

1 Nov, 2016
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When an exercise is dubbed the ‘man maker,’ you know it’s going to be a challenge. It combines a pushup with a

This 27-Minute Interval Workout Will Burn an INSANE Amount Of Fat

This 27-Minute Interval Workout Will Burn an INSANE Amount Of Fat »

1 Nov, 2016
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Trainer: Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.

Benefit: This high-intensity interval workout will

The Best Shoulder Exercise You’re Probably Not Doing

The Best Shoulder Exercise You’re Probably Not Doing »

29 Oct, 2016
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Well-developed shoulders are a cornerstone of any great physique.

Focusing on your anterior deltoids, or “front delts,” is a great way to thicken

This Exercise Is Better For Your Biceps Than a Regular Curl

This Exercise Is Better For Your Biceps Than a Regular Curl »

28 Oct, 2016
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It’s all too easy to cheat during biceps curls, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S.

If you allow your elbow

Try This Workout Next Time You ‘Don’t Have Time’ to Exercise

Try This Workout Next Time You ‘Don’t Have Time’ to Exercise »

28 Oct, 2016
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You can accomplish a lot with just one kettlebell and 10 minutes.

Take the mini-workout above from Men’s Health Fitness Director BJ

The Burpee Variation That’s Twice As Hard On Your Abs

The Burpee Variation That’s Twice As Hard On Your Abs »

27 Oct, 2016
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The burpee is one of the greatest exercises under the sun—it raises your heart rate, burns fat, and hits every last muscle in

Undo a Day’s Worth Of Sitting By Doing This For 60 Seconds At Your Desk

Undo a Day’s Worth Of Sitting By Doing This For 60 Seconds At Your Desk »

27 Oct, 2016
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If you’re like most guys, you despise stretching.

But walking around with tight hips from sitting down all day can reduce your

Do This For 2 Minutes For a Bigger, More Muscular Chest

Do This For 2 Minutes For a Bigger, More Muscular Chest »

26 Oct, 2016
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One of the best ways to make progress in the gym: Cut the weight you’d usually lift in half and double the

The 3 Life-Changing Tips That Helped This Guy Beat Knee Pain and Get JACKED

The 3 Life-Changing Tips That Helped This Guy Beat Knee Pain and Get JACKED »

26 Oct, 2016
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You know what they say: No pain, no gain. But that old training mantra is outdated, says Men’s Health Fitness Director BJ Gaddour.

This 85-Year-Old Man Just Ran a Marathon In Under 4 Hours

This 85-Year-Old Man Just Ran a Marathon In Under 4 Hours »

26 Oct, 2016
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Age doesn’t slow down this runner: 85-year-old Ed Whitlock just ran a sub-4:00 marathon, demolishing the world record time for his age group.

One Of the Best Fat-Burning Exercises Of All Time Just Got Even More Intense

One Of the Best Fat-Burning Exercises Of All Time Just Got Even More Intense »

26 Oct, 2016
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The skater jump is one of Men’s Health Fitness Director BJ Gaddour’s favorite fat-burning exercises.

Not only does the move burn a

President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome

President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome »

26 Oct, 2016
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President Barack Obama has flexed his eclectic musical tastes before, sharing summer jams playlists featuring the likes of Chance the Rapper and Leon

The Right Way to Do a Sumo Deadlift

The Right Way to Do a Sumo Deadlift »

26 Oct, 2016
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The deadlift builds total-body strength and power like few other exercises, but it can put stress on your back if your form

How to Improvise a Cable Station Anytime, Anywhere

How to Improvise a Cable Station Anytime, Anywhere »

26 Oct, 2016
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The cable fly is one of the best exercises for your chest. But if you don’t have access to a cable station,

44 Awesome Drills That Make Your Body Faster and Your Mind Sharper

44 Awesome Drills That Make Your Body Faster and Your Mind Sharper »

26 Oct, 2016
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When was the last time you worked on your agility?

Not only do speed ladder drills make you faster on your feet,

The Men’s Health Fitness Director’s Favorite New MetCon Move

The Men’s Health Fitness Director’s Favorite New MetCon Move »

26 Oct, 2016
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Lunge jumps are brutal—but highly effective at jacking up your heart rate.

To make the move more bearable, Men’s Health Fitness Director

You’ll Get Chills Watching This Guy Squat 1,005 Pounds

You’ll Get Chills Watching This Guy Squat 1,005 Pounds »

26 Oct, 2016
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Can you imagine squatting 1,000 pounds? Ray Williams, a powerlifter, junior college defensive line coach, and absolute beast, didn’t just imagine it: He

The Burpee Variation That’s Twice As Hard On Your Abs

The Burpee Variation That’s Twice As Hard On Your Abs »

26 Oct, 2016
Comments: 0

The burpee is one of the greatest exercises under the sun—it raises your heart rate, burns fat, and hits every last muscle in

The 3 Best Exercises For Your Calves »

25 Oct, 2016
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Stronger lower legs make you better at sprinting, running, and jumping. Plus, sculpted calves are great assets to have when you’re sporting shorts.

Do This For 2 Minutes For a Bigger, More Muscular Chest

Do This For 2 Minutes For a Bigger, More Muscular Chest »

25 Oct, 2016
Comments: 0

One of the best ways to make progress in the gym: Cut the weight you’d usually lift in half and double the

The 3 Life-Changing Tips That Helped This Guy Beat Knee Pain and Get JACKED

The 3 Life-Changing Tips That Helped This Guy Beat Knee Pain and Get JACKED »

25 Oct, 2016
Comments: 0

You know what they say: No pain, no gain. But that old training mantra is outdated, says Men’s Health Fitness Director BJ Gaddour.

This 85-Year-Old Man Just Ran a Marathon In Under 4 Hours

This 85-Year-Old Man Just Ran a Marathon In Under 4 Hours »

25 Oct, 2016
Comments: 0

Age doesn’t slow down this runner: 85-year-old Ed Whitlock just ran a sub-4:00 marathon, demolishing the world record time for his age group.

One Of the Best Fat-Burning Exercises Of All Time Just Got Even More Intense

One Of the Best Fat-Burning Exercises Of All Time Just Got Even More Intense »

25 Oct, 2016
Comments: 0

The skater jump is one of Men’s Health Fitness Director BJ Gaddour’s favorite fat-burning exercises.

Not only does the move burn a

President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome

President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome »

25 Oct, 2016
Comments: 0

President Barack Obama has flexed his eclectic musical tastes before, sharing summer jams playlists featuring the likes of Chance the Rapper and Leon