Health

Tips for staying healthy, beauty, health, and fitness

Embarrassing things you NEED to ask your doctor

Embarrassing things you NEED to ask your doctor »

22 Mar, 2017
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It doesn’t get much more intimate than being elbow deep in a person’s nether regions, yet women are sometimes still to embarrassed to

What your heart rate says about your health

What your heart rate says about your health »

22 Mar, 2017
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Your heart is a muscle with an important job — pumping blood throughout your body. The healthier you are, the stronger your heart

What I learned from losing 90 lbs and regaining 40

What I learned from losing 90 lbs and regaining 40 »

22 Mar, 2017
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If you’ve ever tried, either successfully or unsuccessfully, to lose weight, you may have placed your entire self worth on whether or not

What I learned from having cancer and infertility

What I learned from having cancer and infertility »

22 Mar, 2017
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When I think about the last four years of my life, the first thing that comes to mind is the beginning of the

The real reason why women are always colder than men

The real reason why women are always colder than men »

22 Mar, 2017
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One battle that will probably never end is the battle of the thermostat in a space shared by men and women. Men

What I learned from suffering with anxiety during

What I learned from suffering with anxiety during »

22 Mar, 2017
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My mother always talks about how happy and calm she was while pregnant with me, so maybe that’s why I thought I’d love

The real reason you should forgive and forget

The real reason you should forgive and forget »

22 Mar, 2017
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Forgiveness is good for you. Just let it go. We’ve all heard these phrases, but what do they really mean? Sure, forgiveness sounds

The healthiest slow cooker recipes on the planet

The healthiest slow cooker recipes on the planet »

22 Mar, 2017
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When it comes to eating healthy, one of the biggest excuses thrown around is, “I’m just too busy to prepare healthy meals.” Whether

What happens to your body when you have kids

What happens to your body when you have kids »

22 Mar, 2017
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Pregnancy is a crazy time of change for you and your little family. Not only is your body changing before your eyes,

The untold truth of vaccines

The untold truth of vaccines »

21 Mar, 2017
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For parents, there are few topics more controversial than vaccines. Do you vaccinate? Why or why not? There’s nothing worse than making a

Workouts that everyone will be talking about in 2017

Workouts that everyone will be talking about in 2017 »

21 Mar, 2017
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With any luck, you’re still going strong on your New Year’s resolution to get fit in 2017. Oh, you fell off that wagon?

Foods you should start eating every day

Foods you should start eating every day »

21 Mar, 2017
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Let’s be real. Maintaining a healthy lifestyle is no walk in the park. Between squeezing in time for the gym during your busy

Bad advice you often see in women’s magazines

Bad advice you often see in women’s magazines »

21 Mar, 2017
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While you’re standing in line to check out at virtually any store, you’re probably being bombarded with one of two things: chocolate temptation,

8 weird signs you should take a multivitamin

8 weird signs you should take a multivitamin »

21 Mar, 2017
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Taking a supplement or multivitamin feels like a healthy thing to do every morning, but do we really need them? The supplement industry

Ways to finally ditch that arm fat for good

Ways to finally ditch that arm fat for good »

21 Mar, 2017
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Ah, arm fat, the bane of every woman’s short-sleeved-shirt-wearing existence. It keeps you from waving as enthusiastically as you would like and

12 things to avoid doing right before bed

12 things to avoid doing right before bed »

21 Mar, 2017
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Sleep is a crucial part of our overall health. It’s during sleep that our bodies repair and build muscle after a workout, our

How to know if you’re in an unhealthy friendship

How to know if you’re in an unhealthy friendship »

21 Mar, 2017
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Friendships are one of life’s great joys. Not only does doing something with a friend make it more enjoyable, research has shown that

Ways drinking alcohol affects your looks

Ways drinking alcohol affects your looks »

21 Mar, 2017
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While the media has linked sipping on a pretty pink cocktail garnished with a lovely fruit accent to a lavish lifestyle, hang on

What your pee reveals about your health

What your pee reveals about your health »

21 Mar, 2017
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Ask someone if they look into the toilet after they’ve done their, well, “business,” and the question is usually met with some form

14 unexpected things that are making you stink

14 unexpected things that are making you stink »

21 Mar, 2017
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It’s not something that usually comes up at the cocktail party or coffee with friends. When your sister asks what’s new, you’re not

11 Things to avoid doing when you first wake up

11 Things to avoid doing when you first wake up »

21 Mar, 2017
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The alarm sounds and you’re off. The day has begun. Some of us pop out of bed, ready to get going, while others

Surprising benefits to being married

Surprising benefits to being married »

21 Mar, 2017
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While anyone who is married could tell you it isn’t all steak dinners and roses, marriage has gotten a surprisingly bad rap lately.

How to know if you could benefit from therapy

How to know if you could benefit from therapy »

21 Mar, 2017
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When it comes to living a healthier lifestyle, some choices are easy. We sign up for a spin class when our bodies could

Why every relationship could benefit from couple’s therapy

Why every relationship could benefit from couple’s therapy »

21 Mar, 2017
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When we picture couple’s therapy, we often think of a married couple’s relationship in which one person has discovered the other is cheating,

12 struggles tall women deal with

12 struggles tall women deal with »

21 Mar, 2017
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As a tall woman from a family of tall women (all 6’0″ or taller), I won’t lie, being tall is pretty great. You

How J.Lo maintains her amazing physique

How J.Lo maintains her amazing physique »

21 Mar, 2017
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Jennifer Lopez does not age. The multi-talented entertainer, who has made a real name for herself as both a singer and an actress,

Underwear mistakes you’re probably making

Underwear mistakes you’re probably making »

21 Mar, 2017
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There’s a good chance you don’t put a lot of thought into your underwear when you get dressed every day. You’re probably worrying

What your period reveals about your health

What your period reveals about your health »

21 Mar, 2017
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These days, most females get their first menstrual period when they’re around 12 or 13 years old. Given that the average age for

Services for if you hate to cook but love to eat

Services for if you hate to cook but love to eat »

21 Mar, 2017
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While I actually enjoy cooking, I understand it’s not everyone’s cup of tea. At the same time, I also understand the feeling when

Reasons to ditch your high-heeled shoes

Reasons to ditch your high-heeled shoes »

21 Mar, 2017
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High heels are fashion’s most double-edged sword. A killer stiletto can make or break an outfit, adding the perfect dose of sexiness. Or