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Take Your Lunges to the Next Level With This Easy Move

Most of the big lifts we love to do—the squat, the deadlift—only let you move in one plane of motion. Think about it: at the end of the day, you’re just going up and down. That limits your workout and limits your mobility. If all we ever do is go up and down, we’d suffer from a functional shortcoming. Luckily, there’s ….

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