I call this workout The Single-Move Shredder and it’s the definition of simple but deadly.
Since there’s nothing worse than promising a short, simple workout but taking forever to explain it, here’s the quick download:
I recommend wearing a diaper for this one, because you can expect to take a serious fat-burning dump by the time you’re done.
Follow BJ Gaddour (@bjgaddour) on Instagram for more daily fitness tips like this! And for more rapid fat loss workouts like this, check out the 21-Day MetaShred.