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Irina Shayk’s diet and exercise secrets

Summer with @intimissimiofficial ?

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Irina Shayk gave birth to her first child, a daughter named Lea de Seine, with partner Bradley Cooper earlier this year, but you wouldn’t know it based on her latest Instagram photo.

The 31-year-old Russian model, who is the face (and body) of the lingerie brand Intimissimi, shared a sexy mirror selfie on Instagram modelling some pieces from the brand, but all people could focus on was her incredible post-baby shape.

There’s also this shot from April, mere weeks after she had reportedly given birth.

Pre-sunset ?? #currentsituation

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While Shayk hasn’t revealed her post-baby diet and fitness routine, she has spoken about how she maintains her figure in the past, which provides insight into how she looks so good just months after having a baby.

Shayk’s diet

Shayk told Women’s Health that she’s one of those enviable women with “great genes to thank for [her] fast metabolism”.

While her metabolism allows her to enjoy big meals that include “a huge burger with cheese, French fries, lots of ketchup and mayo and a large Sprite,” she revealed her pre-shoot diet consists of “particularly clean” foods, like salads and soups, to ensure her stomach stays flat.


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She also balances out big blow-out meals with modest ones, like steamed fish and grilled vegetables.

But it seems her favourite foods are the ones she grew up with. “When I was growing up in Russia my grandmothers would cook the best pancakes in the world, the best meatballs, the best dumplings,” she told People. “So I really, really love food. And I don’t understand how people don’t eat. I do eat everything.”

Source: http://www.harpersbazaar.co.uk/beauty/fitness-wellbeing/news/a42727/irina-shayk-diet-exercise/