Home » Beauty » A 15-Minute Circuit That Will Set Your Metabolism On 🔥

A 15-Minute Circuit That Will Set Your Metabolism On 🔥

Time: 15 minutes Equipment: Exercise bench Good for: Revving your metabolism, total-body toning Instructions: Push yourself to complete as many reps as possible in 30 seconds (per side, where directed) of each exercise, moving immediately from one to the next. Rest 90 seconds, then repeat two more times for a total of
Source: Read Full Article