Why stick to the same old weight training routine when you can use a set of straps, your body, and gravity to get fit?
Suspension training — or TRX, as the most dominant brand in the space has achieved Kleenex-level name recognition and even trademarked the term — gives you a chance to shake up your stale training regimen. Instead of using traditional implements like dumbbells, barbells, or kettlebells for resistance, exercisers work against their own body weight, balanced against the handles of the suspended straps, and perform adjusted versions of traditional strength training movements. Rows, presses, pulls — you name it, you can do it using the straps.
Your creativity is the only limit to the type of workout you can get with a set of the straps. Since you’re not working against significant resistance, you might not build as much muscle as you might using more traditional methods — but the straps allow you to hone your balance and body control in a manner that other techniques can’t.
If you want to give suspension training a shot, try starting out with these exercises. You’ll be able to perform more reps than you would doing similar movements with more weight — but make sure to focus on mastering the form before ripping through sets.
TRX Exercises to Try
Arm Circuit
Tricep Extension
Bicep Curl
Suspended Row to Press
Pushup to Pike
Muscleups
Ab Circuit
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