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​5 Total-Body Workouts You Can Do With One Piece of Equipment

In a crowded gym, you can forget complicated training sessions that involve using multiple pieces of equipment. Your solution: Snag whatever tool you can find, follow this guide, and you might be surprised to get an even better workout than you planned.

By not switching from equipment to equipment you’ll cut down on unnecessary rest, packing in more reps in less time, which jacks up your heart rate and works your muscles harder. The result: Less fat, more muscle. (Bonus: These workouts are great for a minimalist home gym, too.)

Designed by three different New York City-based fitness experts, these workouts utilize either a barbell, kettlebells, dumbbells, sandbag, or suspension trainer. Prepare for your most efficient workout ever.

Source: http://www.menshealth.com/fitness/total-body-workouts-with-minimal-equipment